Recently I was asked to clarify which herbs could not be safely combined with other supplements. I thought, “sure, no problem,” knowing that there are literally hundreds of thousands of different herbs with countless compounds, properties and actions warranting another encyclopedia set’s worth of break down. And then it occurred to me that it would be of more benefit to just list some resources that I’ve relied upon to help me sift through the herbal options and determine the appropriate combinations to supplement.
My most frequent go to are the books A Prescription for Nutritional Healing by Phyllis A. Balch and Staying Healthy with Nutrition, published by Celestial Arts Publishing. The first provides both quick reference lists of select herbs and more detailed supplement recommendations for various conditions. Staying Healthy…is an A-Z guide of all vitamins and minerals plus a breakdown of different diets with suggested appropriate recipes. For a list of medications and their corresponding restrictions the Physicians’ Desk Reference is a must have, but make sure you are referring to the most updated edition as the pharmaceutical world is an ever-changing one.
As said before, a full list of supplemental conflicts could very well absorb your computer’s memory stores. Let me be clear though, not because they’re so many conflicts, just that many supplements. Generally speaking, herbs, vitamins, minerals and their active compounds are safe when used properly. But when used outside of their recommended dosages and durations, some issues can arise. And more often, these issues are not at all the same types of risks associated with the misuse of prescription drugs. Usually any risks associated with natural substances fall within the following categories:
- Interference with the absorption of other vital nutrients
- Development of allergic reactions due to over use and/or too prolonged use
- Competition with, interference with, or duplication of the actions of other supplements or medications
Below is a brief list of common herbs, courtesy of A Prescription for Nutritional Healing, along with some corresponding condition, supplement, and medication combinations to avoid.
| Astragalus | fever (condition) |
| Burdock | iron (supplement) |
| Chamomile | other sedatives (medications) |
| Damiana | iron |
| Dandelion | diuretics (medications) |
| Don Quai | diabetes (condition) |
| Echinacea | auto immune disorders (condition)-for prolonged periods of time |
| Ephedra | anxiety, diabetes, glaucoma, heart disease, hypertension, thyroid disease (conditions);monoamine oxidase (MAO) inhibitor drugs |
| Fever Few | blood thinners, pain killers (medications) |
| Garlic | anticoagulants (medications) |
| Ginger | anticoagulants |
| Ginkgo | blood thinners, pain killers |
| Ginseng | asthma, heart disorders, high blood pressure, hypoglycemia, insomnia (conditions) |
| Hops | antidepressants (medications) |
| Horsetail | vitamin B1-Thiamine |
| Juniper | iron and other minerals |
| Kava Kava | alcohol, anti-anxiety, antidepressants (conditions and medications) |
| Lady’s Mantle | iron and other minerals |
| Peppermint | iron |
| Uva Ursi | pregnancy (condition) |
Though the above should certainly not be used as a means of self medicating, it can make designing an appropriate and supportive nutritional supplement program a bit easier. Let your physician and health care professionals do the heavy lifting but take some time to do a little extra fact checking on your own.
Until next time…BeWell
BeWellWarrior 
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it!|
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{I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for
the|for your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right here} on this
post. {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news
papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole thing} in this {article|post|piece of
writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious},
{all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it,
Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means
of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a
{similar|comparable|related} {topic|matter|subject}, your {site|web
site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be
like} {good|great}. {I have|I’ve} bookmarked it in my google bookmarks.
{Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and found|and located} that {it is|it’s} {really|truly}
informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
{I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
{A lot of|Lots of|Many|Numerous} {other folks|folks|other
people|people} {will be|shall be|might be|will probably
be|can be|will likely be} benefited {from your|out of your}
writing. Cheers!|
{I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to
be|you are|you’re} {working with|utilizing|using}?
I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like
to find something more {safe|risk-free|safeguarded|secure}.
Do you have any {solutions|suggestions|recommendations}?|
{I am|I’m} {extremely|really} impressed with your writing skills {and
also|as well as} with the layout on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
{Either way|Anyway} keep up the {nice|excellent} quality
writing, {it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
{I am|I’m} {extremely|really} {inspired|impressed} {with your|together with
your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the
{layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
{Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
{Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along
with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
IE {still|nonetheless} is the {marketplace|market} {leader|chief} and
{a large|a good|a big|a huge} {part of|section of|component
to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over}
your {great|wonderful|fantastic|magnificent|excellent}
writing {due to|because of} this problem.|
{I’m|I am} not sure where {you are|you’re} getting your {info|information},
but {good|great} topic. I needs to spend some time
learning {more|much more} or understanding more. Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was
looking for this {information|info} for my mission.|
{Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came to “return the favor”.{I am|I’m} {trying
to|attempting to} find things to {improve|enhance} my
{website|site|web site}!I suppose its ok to use
{some of|a few of
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These are some great comments, thank you for taking the time. I’ve had to take a blog break, but I’m gearing up to return soon and comments like these are a great incentive!Much appreciated:)