Tag Archives: Caffeine

Feeling Shot ByYour Energy Drink?

In recent news, reports have emerged of deaths attributed to energy shots like 5 Hour Energy, and I recently read a report that drinking more than three energy drinks per day may increase the risk of stroke and other life threatening incidents. Though it is hard to fully quantify these claims without knowing the specifics of lifestyle, family history and pre-existing health issues, it is by no means hard to believe them possible having spent years reading and researching the ingredient labels of these performance enhancers. Add to that my own personal trial usage and the claims become completely plausible. But, distinguishing the true culprit from the sometimes lengthy list of suspects is another task all together.

Caffeine and B-vitamins, energizer staples, are in and of themselves hardly hazardous in moderation. Even at their upper limits, the side effects are more easily managed and the possible damage more capable of being repaired and reversed. However when the formulators fall victim to temptation and start tossing in layers upon layers of herbs, amino acids and other ancillary nutrients, watch back! The resulting potions can be potent and seductive when we discover what we can do faster, better and longer with their assistance. I know you recall my declaration of brain buzz indulgence, and I know I am not alone. Life is demanding and the more focused and energized we are, the more confident and capable we feel. So, what’s the harm in drinking a shot or two of these enhancers, right? It’s not like they’re drugs, right? And therein lays the real question being asked by scientists and researchers. Their specific target of focus is the amino acid taurine.

Taurine is a free form amino acid naturally and easily obtained from foods like fish, meat, dairy milk, eggs and even seaweed. With the help of vitamin B6, taurine is also manufactured by the body from other amino acids cysteine and methionine. A safe daily dose of taurine is between 100 and 500 mgs per day and offers health benefits to the brain, eyes and central nervous system. Unfortunately, the amounts found in your typical energy drink can be twice this amount. Possibly even more concerning is that these drinks usually contain synthetic taurine and that combined with the large dosages can have effects on the brain and body similar to those of illicit drugs, causing an unnatural and extreme stimulation of the central nervous system followed by a hard melancholic crash in energy.

Increased blood pressure, disturbances in sleep cycles, moodiness and irritability, seizures, heart palpitations, and manic episodes are some of the reported and observed side effects of excessive taurine intake. The list only grows longer and more dangerous when use of this ingredient is combined with anabolic steroids or alcohol, as in the Red Bull & Vodka cocktail. Consequently, Switzerland and other countries are leading the way and banning taurine containing energy drinks. Although the US FDA doesn’t appear to be firmly decided, it is publicizing consumer reports of adverse reactions to the substance and my advice is to take heed. This does not necessarily mean stopping supplemental use all together, but perhaps pulling back.

  • Start reading the ingredient labels of the sports and energy drinks, checking for the amounts of taurine and caffeine as well as the number of servings in the bottle or can.
  •  Beware of the words “proprietary blend” and note that the ingredients listed first on that list are the most abundant ones.
  • Decrease daily intakes by half, reduce days of use to two per week, and take full breaks from use every four to six weeks.
  • Increase dietary intake of natural taurine according to your lifestyle and eating habits.
  • Increase the body’s production of taurine by making sure that vitamin B6 is also present in the diet.

Most importantly, tune in to your body’s reaction to these drinks pre, during and post use; and be honest with yourself regarding observations of side effects like unpleasant physical sensations, mood swings, energy fluctuations and even your own cravings for the drinks. It’s all relevant and we are all responsible. A friend of mine recently shared his professor’s view on the supplement industry as the “Wild Wild West” and there’s a lot of truth in that. So, I’ll be keeping that in mind as I venture. Til next time, be aware, be wise and…

BeWell

Resources

Break Studios, Evelyn De Matias

http://www.globalhealingcenter.com/natural-health/dangers-of-taurine/

http://www.naturalnews.com/025148_taurine_benefits_body.html

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A Solution to Holiday Weight Gain?

 There’s a new burner on the market that claims, as most now do, to”suppress appetite, control carb cravings, support mental focus, clarity and energy,” in a one cap per day serving. MethylHex 4, 2 is a 206 mg proprietary blend of thermogenics (fat-burners), neurotransmitters and endurance activators, with its most abundant ingredients being caffeine and a pharmaceutical grade extract of geranium leaves and stems called 4-Methylhexan-2-Amine HCL or methylhexaneamine.

Methylhexaneamine is a chemical component of the plant Pelargonium graveloines that is known for its adrenaline mimicking qualities and has the reputation of being similar in action to ephedra ( Ma Huang) but less stimulating to the central nervous system. Some of you may recall the back in the day burners that made you feel like you could easily conquer the world, not to mention that day’s workout. Due to gross misuse of ephedra based products, this potent decongestant, diuretic and stimulating herb was banned from use in over-the-counter remedies. Methlhexaneamine has also been removed from many products due to its prohibited use by professional athletes, some police forces and various other competitive sport governing agencies. It is considered a strong performance enhancer perhaps because of its norepinephrine like behavior (elevation of heart rate, release of glucose, increased blood flow to muscles).

Now because my goals are primarily energy, focus and mood enhancement not weight loss, I tried this supplement to evaluate its impact in these areas. For seven days I took one pill a day, in the morning, on an empty stomach, following or with a caffeinated beverage. On the days that I danced in the evening, I skipped my usual pre-workout powder. One day I had half of a super fruit drink that contains the energizing herb guarana and has about 50 mg of caffeine/serving. So, that day I had approximately 25 mg of caffeine as a pre-workout. On another dance day, I skipped both the pre-workout powder and the energy drink and just had my usual a.m. cup of Joe. I had a 12:00 drum class followed by two hours of dance class and felt good, even great, all the way through.

The Low Down

After day one, I could already see the potential to really dig this product. I had smooth energy that set in about 45 minutes after taking it. I also experienced the brain buzz that I admittedly enjoy and a great sense of focus. And yep, yep, yep, despite the stress of the day my mood stayed relatively positive; minor glitches felt like merely that. No sweat, just things to handle and move on. Bingo! My agenda was met, and in addition to that, I didn’t feel especially hungry throughout the day. I didn’t even feel that strong hunger sensation on my longer and more active days. I only really ate because I knew I should or at times had those “yeah, I could eat moments”. So I’m thinking that I could definitely get used to the mental and energetic sensations, and I do see the potential for weight loss if used for a longer duration of time.

Tips from the Rep

I had the opportunity to speak with a representative from the MethylHex 4,2 makers SEI Nutrition, and his recommendations were as follows:

  1. Only take one pill at a time.
  2. If you feel the need to take a second pill, only do so after 6 hours have passed from when you took the first, and take no more than 2 pills within a 24 hour period. Methylhexaneamine’s effects on the body last for at least six hours.
  3. If you need or enjoy an immediate burst of energy, take it with a simple (non-geranium containing) caffeinated beverage.
  4. If you work for an organization that performs drug or blood doping tests, take the product with you to show the officials what may register in your “sample”.

In addition to the rep’s advice, I also suggest that you:

  1. Recall your medical history and know your family’s. The most active ingredients are considered safe for use but the label does state that anyone with a history of stroke, heart attack, high blood pressure, liver, thyroid and/or kidney disorders should consult with a physician before taking. Don’t be alarmed. Most fat burning products have a similar warning on the package.
  2. If you decide to use the product, do so for no more than 8 consecutive weeks and then take a few weeks off.
  3. Adhere to the 6 days on, 1 day off/4 weeks on, 1 week off approach if possible. Natural products can elicit physiological effects that we can become mentally reliant upon, and habits are not fun to break.
  4. Eat 4-6 well-balanced meals per day even if you are not super hungry. This will naturally boost your metabolism and sustain your energy throughout the day.
  5. Try it as a standalone supplement before layering on others, especially other energizers, including caffeine.

In all, I think it is a good all-in-one weight management product, best used as a jump-start to more long-term lifestyle changes such as regular exercise, proper meal planning and stress management techniques. I definitely see its usefulness in getting through and past the holidays without worrying about and actually gaining extra weight. As long as you fall outside of the warning label’s restrictions and use it responsibly, for a limited period of time, it should be fine. Of course, always consult with your doctor if you are uncertain about any product’s appropriateness for you. Play it safe folks!

Consider Health First, and BeWell