Tag Archives: Cleanliness

Fall Starter Kit

Autumn is here and though it is one of my favorite seasons, there are definitely things to be missed about the summer months. Its long days and light, refreshing foods keep us energized and even result in a more positive disposition. And though at times an aggravation, the higher temperatures result in better circulation and more frequent perspiration which naturally expels unnecessary buildup and blockages within the body. This, in turn, keeps us feeling lighter on our feet and more attentive to adequate hydration than full tummies. We are also less inspired to stand before a hot stove and therefore eat more raw fruits and vegetables. By default our bodies organically experience crucial processes and receive health enhancing nutrients they’d otherwise have to rely upon us to facilitate and supplement. Once again I must applaud Mother Nature for this brilliant strategy! And rather than dwell in our loss of the luxury to merely semi participate in our bodies’ wellness, let us embrace this transitional time and revisit some previously mentioned practices.

Cleanse- The start of a season is the perfect time to wash away all that has lingered from our foods, beverages and surrounding environments. It’s an opportune time for making new lifestyle resolutions and cleansing is the appropriate process to reset our systems and prepare our bodies for the coming changes. To achieve that squeaky clean feeling, I refer you back to my fav:  the Ultimate Cleanse by Nature’s Secret. Remember however, if you are still nursing that annoying end of season cold it is best to wait until you have recovered to begin the cleanse.

Strengthen & Tone– Post cleansing care will certainly be enhanced by the whopping 25 billion count of probiotic cultures found in the Green Vibrance super food powder. The ongoing benefit is its potent blend of antioxidant fruits, vegetables, grains and herbs. For those who are turned off by drinking green things, I promise you it is more than worth it. It tastes great in OJ and the color is even toned down a bit by the orange. Close your eyes, take a deep breath and leap!

Adapt & Defend– We most recently covered the importance of a strong and adaptable system to maintaining health and fending off illness; and this supplement is one of the most popular and trusted immune boosters on the market. The Wellness Formula contains the antioxidant VitaTrio, protective minerals Selenium and Zinc, Adaptogenic Herbs and immune system tonics like Astragalus Root, plus the more familiar flu fighters like Garlic and Echinacea. This supplement stays on my love list in part because of its versatility. There are dosing programs to both maintain an already healthy body and heal an ailing one. Use as directed, according to your current state of health, and feel secure in the knowledge that you are insuring wellness from all angles.

Regroup & Regenerate– One of the things I like most about the colder seasons of the year is the opportunities to snuggle up with warm drinks and teas. They are great end of the day treats and simple yet effective sleep aids. If you have not had the pleasure of a cup of Milk Thistle Tea, you simply must try it. The herb has a mild flavor and slightly creamy consistency that blends nicely with honey or agave. Milk Thistle is king in liver cleansing, toning and regenerating, and a healthy liver is fundamental to disease resistance. Please note though, the medicinal potency of this herb is thought to be diluted by water. So, you are better off drinking the tea for general wellness benefits and opting for the concentrated
capsules or tinctures when seeking stronger immunity boosts and healing.

A Final Farewell…

Paying Homage To Filling the Gap With
Long sunlit days providing natural Vitamin D3 for  stronger bones, happier dispositions, and healthier hearts 20 minutes a day of protection free exposure to  the sun, cod liver oil, or 400 IUs of supplemental D3 taken with 5000 IUs of Vitamin A for better utilization
Fresh seasonal apricots, avocados, berries, citrus fruits, melons, lettuces, tomatoes and watercress providing superior  nutrition and antioxidant protection Raw multi-vitamin, multi-mineral supplements like  the Garden of Life’s Vitamin Code series with live nutrients for easier, quicker and fuller absorption

And a Warm Welcome Back

…to apples, dates, cranberries,pears, plums and figs; garlic, shallots, ginger root, pumpkin, butternut squash,sweet potatoes, turnips, yams, oats and amaranth oh my!

Let us not forget the almonds, cashews, pistachios, pecans and all of their savory oils and butters.

Enjoy and even indulge in these fall gems as many of the most praised detoxifiers, immune enhancers, body builders and brain boosters originate from them. I could go on and on, but I’ve made myself hungry and now need a hearty meal to start the day!

Happy Fall Folks, Take Care and BeWell

Keeping it Clean

First and foremost, thank you for visiting and supporting BeWellWarrior. Your comments and questions are much appreciated and I’m thrilled to have offered useful info for some and simply shared a similar experience with others.  On that note, let’s jump right into last week’s most frequently posed question.

Cleansing…

It’s perfectly logical with the onset of summer. A change in season often signals us to take special care in tidying and cleaning our homes, and feeling inspired to do the same for the body is a natural extension of this instinct. Cleansing gives the body the opportunity to rid itself of accumulated waste from undigested foods, preservatives, additives and other substances absorbed from the environment like exhaust, fumes, and even chemicals from water, detergents and cosmetics.

Signs that it may be time to cleanse:

  • Feelings of lethargy and/or irritability
  • Indigestion, constipation or irregular bowel movements
  • Fluid retention and bloating
  • Skin eruptions such as acne and/or rashes
  • Dullness or discoloration in the whites of the eyes
  • Phlegm and lung congestion
  • Dizziness, migraines or headaches
  • Nausea, gas and weight loss

The types of symptoms you are experiencing will help determine which organs and systems are affected, what types of cleansers are appropriate, and which nutrients may be helpful.

lethargy , irritability Liver  dandelion, milk thistle
indigestion , constipation Colon/Intestinal Tract plantain herb, cascara sagrada, psyllium
fluid retention Kidneys and Urinary Tract cranberry, uva ursi
skin eruptions Blood red clover leaf, echinacea*
lung congestion Respiratory System mullein
dizziness, migraines Heavy Metal Toxicity** glutathione, NAC ( n-acetyl-cysteine )
nausea , weight loss Parasite Infection** goldenseal, wormwood

*Speak with your physician first if you are taking cholesterol lowering medications.

**Consult with your physician for accurate diagnosis and treatment.

When we experience more than one of these symptoms simultaneously,  are planning to change our diet (i.e. switching to vegetarianism, starting a weight loss program), or its been more than six months since our last cleanse, a total body detox may be warranted.

Renew Life’s line includes a first timers’ total body cleansing system that is both gentle and effective. The line also carries heavy metal and parasite removal systems. Nature’s Secret makes colon and total body cleansers including, my system of choice, the Ultimate Cleanse. This is a strong system that works through all of the body’s elimination channels. It also contains laxative herbs that can make using it during a busy week less than ideal. I’d suggest taking a probiotic complex afterward to replace the protective bacteria stripped by the process, especially if you are planning to travel out of your home country or spend time in any environment that might stress the immune system.

How should I prepare for a cleanse?

Because cleansing can weaken the body’s defenses, doing so while you are fighting or recuperating from an illness is not advised. Strengthen the body with vegetables, whole grains and highly nutritious foods. Take your multi-vitamin for a nutritional boost before the cleanse.

How long should the cleanse last?

Depending on your individual constitution and type of cleanser used, detoxification can take anywhere from a couple of days to a couple of months. The length of time you choose to cleanse should be determined by the demands of your lifestyle, your current state of health, and your goals for cleansing. If your current daily life involves a lot of multi-tasking and errand running, you may want to wait until you have a period of downtime as the process can be draining. If you are cleansing to prepare for a dramatic change in your diet or lifestyle, then you may benefit from the discipline required to complete a month-long program.

Do I have to fast while cleansing?

Though fasting is used as a cleansing method, it is neither necessary for thorough cleansing nor appropriate for everyone’s lifestyle. Eating light, simple and wholesome meals is fine, and choosing organic and fresh or minimally processed foods over fast and frozen is even better. Fruit naturally detoxifies and helps the process along. If you can eliminate complex seasonings and complicated food combinations, this will help reduce the body’s workload and give it more energy to cleanse and repair itself. Drinking 8-10 glasses of filtered water is also important as it helps flush accumulated toxins from the body.

Most importantly, have patience with the cleansing process and respond to your body’s needs. The subsequent after glow and light energetic feelings are worth it. 

As Always, BeWell!