Last week we began our exploration of ways to go beyond cleansing or rejuvenating the body and actually regenerate the vital systems within. We started with the skin and worked our way in to the musculoskeletal frame that houses and supports our internal organs. This week we go even deeper to touch two critical contributors to our health and wellbeing.
The adrenal glands are located on top of the kidneys and are responsible for producing many of the body’s major hormones such as adrenaline and cortisol. Proper functioning of these glands is not only crucial to our physical health but also to our emotional health as the adrenals produce the four main stress hormones that help us overcome and recover from taxing, threatening situations. They are consequently highly susceptible to wear and tear. So above all, proper stress management is crucial to their healthy functioning. Some signs and symptoms of adrenal dysfunction include:
- general weakness
- fatigue and/or lethargy
- headaches and/or dizziness
- drops in blood pressure upon standing
- recurrent infections
- moodiness and depression
If you are experiencing any of these, please make your doctor aware so they can assist you in developing an appropriate treatment plan. And if regeneration is deemed a viable option, then supplementing actual raw adrenal glandular extract is a means of doing so.
The previous century’s advancements in endocrinology lead some medical professionals to view organ dysfunction more as a consequence of the body’s attack on itself than the result of its lacking nutrients. The attacks are similar in nature to but much much milder than a receiving body’s attack of a transplanted organ. Supplementation of the actual gland could calm the attacks and enable a distressed gland to heal itself and resume normal functioning. Glandular therapy was born from this hypothesis and is currently used to correct the dysfunction of many organs including the kidneys, pancreas, spleen, thyroid and pituitary glands. It is however still a controversial therapy that should not be considered lightly. So, caution should be exercised when seeking out glandular therapy and choosing the corresponding glandular extracts as many are sourced from mature animals that may have been exposed to antibiotics and growth hormones. The best glandular extracts will come from the younger, organically raised animals.
The various roles of this vital organ definitely make it worthy of its own post, perhaps even its own blog; but for now, I’ll stay focused on its unmatched ability to regenerate itself. The liver can naturally re-grow itself and restore its function from as little as 25% of its original tissue. Because the liver is involved in so much- digestion, blood sugar balance, fat metabolism, energy production, detoxification and the regulation of thyroid function. If and when it gets sick, the whole body feels the brunt. Liver dysfunction can be brought on by the build-up of toxins like pesticides, insecticides and preservatives in the body; low protein, high carb diets that also contain a lot sugar, saturated fat and processed foods; over-eating that causes the liver to overwork; and pharmaceutical and recreational drugs and alcohol which put tremendous pressure on the liver to excrete their toxic components. Naturally we’d prefer to avoid these scenarios; but when damage has been done, appropriate support must be called in.
- Breaking Down Toxic Build-Up
Alpha Lipoic Acid is a potent antioxidant that is naturally present in all cells and capable of working in both water and fat based body tissues. It helps the body to regenerate other antioxidants and get them out and working again.
- Replenishing Protein
Amino acids provide the fuel for most bodily functions and are used by the liver to perform its many duties. Amino acids can be supplemented in pill, powder and liquid forms and are available both individually and grouped. Free form amino acids require no digestion by the body to be used and are quickly absorbed and put to action where needed.
- Counteracting Excess
Glutathione, an extremely potent antioxidant enzyme, is actually produced in the liver. “It detoxifies harmful compounds so that they can be excreted through the bile”*, and, it is believed capable of protecting the liver from damage created by excessive alcohol intake. But merely supplementing glutathione has not yet been determined effective in increasing the body’s levels; study indicates it better to support the body’s ability to create its own. Enter NAC.
The body uses other nutrients to create glutathione-glutamic acid, glycine and cysteine. N-acetyl cysteine (NAC), the more stable form of cysteine, has been found to be the most effective for the production of the antioxidant. It is available in supplemental form, in a range of potencies; however, a 600mg dose is thought to be the most beneficial. NAC should not be used by insulin dependent diabetics.
- Confronting the Over the Counters
To safeguard your supply of glutathione look towards silymarin, the antioxidant components found within the seeds of the Milk Thistle herb. Silymarin increases the liver’s glutathione levels, as well as promotes the growth of new liver cells. Additionally, silymarin protects the liver from drugs and their toxic byproducts.
Silymarin can be supplemented by taking milk thistle, and milk thistle is available in capsules, tinctures and teas. But remember, the herb loses much of its antioxidant potency in water. So, therapeutic benefits are better obtained from the encapsulated and tinctured forms.
Even though we’ve covered many bases between the adrenal glands and liver, we can’t neglect the all important intestinal tract; and its regeneration is especially important following a cleanse because the thorough cleansers tend to strip the colon of its protective organisms. So, don’t forget to restore intestinal flora with a probiotic supplement of at least 10 billion CFU’s and keep the healthy bacteria growing with prebiotics found in fruits, whole grains and legumes.
Until next week, BeWell!
**Balch, Phyllis A. Prescription for Nutritional Healing, the A-Z Guide to Supplements. New York: Avery of Penguin Putnam Inc, 2002.