Merrily Supplement Free

Many of my clients and customers simply do not believe in supplementation. Maybe, just maybe they’ll entertain my suggestions of Vitamin C for immunity’s sake. But as soon as I start with the antioxidant protection, mood enhancement, energy, blah blah blah, they’re pulling out their guns and loading,” I eat well. I hate pills. I’m allergic.” And I get it. So here’s to you folks who are determined to go full speed ahead into this winter holiday season sans supplements.

First and foremost, go to bed!

My favorite commercial is the one where the mom declares that “…someone needs a time out,” and low and behold she is referring to herself. So in the same spirit, I repeat, grown folks take your a$$ets to bed! Among other things, lack of sleep decreases our cells’ sensitivity to insulin and consequently elevates our blood sugar levels. As we know, the short-term effects of this can be frequent sugar cravings, mood swings and increased irritability; but the more serious long-term effects include obesity and Diabetes. Sufficient sleep will keep you from biting your___’s head off and add some extra years to your lovely life.

Additionally, the amount of stress hormone cortisol present in our system is linked to our circadian rhythm-“a daily cycle of biological activity based on a 24-hour period and influenced by regular variations in the environment, such as the alternation of night and day.”* Regular and predictable sleep patterns help to modulate the secretion of this hormone and a healthier stress response not only makes your hectic day feel more manageable, but it also keeps your waist trimmer and protects you from countless other stress oriented ailments and diseases like stroke and hypertension.  Our bodies’ cortisol levels are generally higher when we wake and typically take a fast drop after breakfast, bringing me to the next supplement free suggestion.

Run; don’t walk, to the breakfast table.

Not only will you naturally regulate your cortisol and blood sugar levels this way, but you will also set yourself up for more appropriate eating patterns during the day. Skipping breakfast has more recently been linked to increased weight gain. This is due in part to the subsequent tendency to eat more throughout the day. In a sense, when we skip this first meal we spend the remainder of the day playing catch-up and can consume an average of 100 calories more than usual as a result.

Another motivator is that breakfast is the perfect opportunity to indulge in heartier and richer foods.  You have the remainder of the day to burn and use those calories, so take advantage and fill your plate:

  • eggs are an exceptional protein source and loaded with choline (for brain, nervous system and liver health); sulfur  (for hair, skin, nail and joint health); and lutein (for eye health)
  • whole grain cereals are rich in minerals and dietary fiber for healthier hearts and colons
  • yogurt is a natural probiotic source that helps replenish our intestinal tracts and maintain stronger immune systems
  • fresh fruits add even more fiber, vitamins, minerals and antioxidants to our daily arsenal

Spark up your mid-day snack.

Whether it’s a mini meal or a quick coffee break that gets you through that afternoon slug, putting a little pepper in it will do both your mind and body good. Chiles, paprika and especially cayenne act as stimulants and antispasmodics. They warm the blood, increase circulation and counter act inflammation. In fact one ¼ teaspoon dose taken three times a day is a commonly prescribed herbal tonic for the treatment and prevention of depression, headaches, arthritis, colds and flu.**And if you haven’t had hot chocolate with cayenne, you simply must. Absolutely delightful!

Last but not least-breathe it all in.

It may seem too common of knowledge and therefore not necessary for review, but I am constantly reminded how easy it is to forget to breathe. I catch my clients and myself holding in breath all the time, and as soon as it’s released there’s an increase in power, ease of movement and overall energy. Guaranteed.  Remember the big oxygen bar craze a few years ago? Many of the herbs that enhance mental clarity and capacity, such as Ginkgo Biloba, do so by increasing circulation and oxygen flow to the brain. If you are determined to conquer stress and fatigue this season without a supplemental “middle man”, then try out a breathing technique to push you through.

  • Calm an overactive nervous system– inhale for 4 counts, hold for 7, and exhale for 8. Repeat the cycle three times
  • Energize the mind– inhale and exhale 10 times, as you count each inhalation one by one to the tenth breath in. Repeat this cycle four times.

To all of you going Commando this season, I’m in your corner and wishing you the very best. Be sure to take a moment, to take care, and of course, to BeWell!

*http://www.thefreedictionary.com/circadian+rhythm

**Michael Tierra. The Way of Herbs. Pocket Books:NY, NY, 1998.

Advertisements

6 thoughts on “Merrily Supplement Free”

  1. I drink hot chocolate for my midday snack all the time. I need to start incorporating some cayenne into my routine! Thx!

  2. {
    {I have|I’ve} been {surfing|browsing} online more than {three|3|2|4} hours today, yet
    I never found any interesting article like yours. {It’s|It is} pretty worth enough
    for me. {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made good content as you did,
    the {internet|net|web} will be {much more|a lot more} useful than
    ever before.|
    I {couldn’t|could not} {resist|refrain from} commenting.
    {Very well|Perfectly|Well|Exceptionally well} written!|
    {I will|I’ll} {right away|immediately} {take hold of|grab|clutch|grasp|seize|snatch}
    your {rss|rss feed} as I {can not|can’t} {in finding|find|to find} your {email|e-mail} subscription {link|hyperlink}
    or {newsletter|e-newsletter} service. Do {you have|you’ve} any?
    {Please|Kindly} {allow|permit|let} me {realize|recognize|understand|recognise|know} {so that|in order
    that} I {may just|may|could} subscribe. Thanks.|
    {It is|It’s} {appropriate|perfect|the best} time to make some plans for the future
    and {it is|it’s} time to be happy. {I have|I’ve} read
    this post and if I could I {want to|wish to|desire to} suggest you
    {few|some} interesting things or {advice|suggestions|tips}.
    {Perhaps|Maybe} you {could|can} write next articles referring to this article.

    I {want to|wish to|desire to} read {more|even more} things about it!|
    {It is|It’s} {appropriate|perfect|the best} time to make
    {a few|some} plans for {the future|the longer term|the long run} and {it is|it’s} time to
    be happy. {I have|I’ve} {read|learn} this {post|submit|publish|put up} and if I {may just|may|could}
    I {want to|wish to|desire to} {suggest|recommend|counsel} you
    {few|some} {interesting|fascinating|attention-grabbing} {things|issues}
    or {advice|suggestions|tips}. {Perhaps|Maybe} you {could|can} write {next|subsequent} articles {relating to|referring to|regarding} this article.
    I {want to|wish to|desire to} {read|learn} {more|even more} {things|issues} {approximately|about} it!|
    {I have|I’ve} been {surfing|browsing} {online|on-line} {more
    than|greater than} {three|3} hours {these days|nowadays|today|lately|as of late}, {yet|but} I {never|by no means} {found|discovered} any {interesting|fascinating|attention-grabbing}
    article like yours. {It’s|It is} {lovely|pretty|beautiful} {worth|value|price} {enough|sufficient} for me.
    {In my opinion|Personally|In my view}, if all {webmasters|site owners|website owners|web owners} and bloggers made {just right|good|excellent} {content|content material} as {you did|you probably
    did}, the {internet|net|web} {will be|shall be|might be|will probably be|can be|will likely be} {much
    more|a lot more} {useful|helpful} than ever before.|
    Ahaa, its {nice|pleasant|good|fastidious} {discussion|conversation|dialogue} {regarding|concerning|about|on the topic of} this {article|post|piece of writing|paragraph} {here|at this place} at this {blog|weblog|webpage|website|web site},
    I have read all that, so {now|at this time} me also commenting {here|at this place}.|
    I am sure this {article|post|piece of writing|paragraph} has touched all the internet {users|people|viewers|visitors},
    its really really {nice|pleasant|good|fastidious} {article|post|piece of writing|paragraph} on building up new {blog|weblog|webpage|website|web site}.|
    Wow, this {article|post|piece of writing|paragraph} is {nice|pleasant|good|fastidious}, my {sister|younger sister} is analyzing {such|these|these kinds of}
    things, {so|thus|therefore} I am going to {tell|inform|let know|convey} her.|
    {Saved as a favorite|bookmarked!!}, {I really like|I like|I love} {your blog|your site|your web site|your website}!|
    Way cool! Some {very|extremely} valid points! I appreciate you
    {writing this|penning this} {article|post|write-up} {and the|and also the|plus the} rest of the {site is|website is} {also very|extremely|very|also really|really} good.|
    Hi, {I do believe|I do think} {this is an excellent|this is a great}
    {blog|website|web site|site}. I stumbledupon it 😉 {I will|I
    am going to|I’m going to|I may} {come back|return|revisit} {once again|yet again} {since I|since i have} {bookmarked|book marked|book-marked|saved as a favorite} it.
    Money and freedom {is the best|is the greatest} way to change,
    may you be rich and continue to {help|guide} {other people|others}.|
    Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
    It’s simple, yet effective. A lot of times it’s {very hard|very difficult|challenging|tough|difficult|hard} to get that “perfect balance” between {superb usability|user friendliness|usability} and {visual appearance|visual appeal|appearance}.
    I must say {that you’ve|you have|you’ve} done a {awesome|amazing|very good|superb|fantastic|excellent|great} job with this.
    {In addition|Additionally|Also}, the blog loads {very|extremely|super} {fast|quick} for me on {Safari|Internet explorer|Chrome|Opera|Firefox}.
    {Superb|Exceptional|Outstanding|Excellent} Blog!|
    These are {really|actually|in fact|truly|genuinely} {great|enormous|impressive|wonderful|fantastic} ideas in {regarding|concerning|about|on the topic of} blogging.
    You have touched some {nice|pleasant|good|fastidious} {points|factors|things} here.
    Any way keep up wrinting.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you guys {are|are usually|tend to be} up too.
    {This sort of|This type of|Such|This kind of}
    clever work and {exposure|coverage|reporting}! Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated||added|included}
    you guys to {|my|our||my personal|my own}
    blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey}! Someone in my {Myspace|Facebook} group shared this {site|website} with us
    so I came to {give it a look|look it over|take a look|check it out}.
    I’m definitely {enjoying|loving} the information.
    I’m {book-marking|bookmarking} and will be tweeting this to my followers!
    {Terrific|Wonderful|Great|Fantastic|Outstanding|Exceptional|Superb|Excellent} blog
    and {wonderful|terrific|brilliant|amazing|great|excellent|fantastic|outstanding|superb} {style and design|design and style|design}.|
    {I love|I really like|I enjoy|I like|Everyone loves} what you
    guys {are|are usually|tend to be} up too. {This sort of|This type of|Such|This kind of} clever work and {exposure|coverage|reporting}!
    Keep up the {superb|terrific|very good|great|good|awesome|fantastic|excellent|amazing|wonderful} works guys I’ve {incorporated|added|included} you guys
    to {|my|our|my personal|my own} blogroll.|
    {Howdy|Hi there|Hey there|Hi|Hello|Hey} would you mind {stating|sharing} which blog platform you’re
    {working with|using}? I’m {looking|planning|going} to start my own blog {in the near
    future|soon} but I’m having a {tough|difficult|hard} time
    {making a decision|selecting|choosing|deciding} between
    BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your {design and style|design|layout}
    seems different then most blogs and I’m looking for something {completely
    unique|unique}. P.S {My apologies|Apologies|Sorry} for {getting|being} off-topic but I had to ask!|
    {Howdy|Hi there|Hi|Hey there|Hello|Hey} would you mind letting me
    know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
    I’ve loaded your blog in 3 {completely different|different} {internet browsers|web browsers|browsers}
    and I must say this blog loads a lot {quicker|faster} then most.

    Can you {suggest|recommend} a good {internet hosting|web hosting|hosting} provider at
    a {honest|reasonable|fair} price? {Thanks a lot|Kudos|Cheers|Thank you|Many thanks|Thanks}, I appreciate it!|
    {I love|I really like|I like|Everyone loves} it {when people|when individuals|when folks|whenever people} {come together|get together} and share {opinions|thoughts|views|ideas}.
    Great {blog|website|site}, {keep it up|continue the good work|stick with it}!|
    Thank you for the {auspicious|good} writeup. It in fact was a amusement account it.
    Look advanced to {far|more} added agreeable from
    you! {By the way|However}, how {can|could} we communicate?|
    {Howdy|Hi there|Hey there|Hello|Hey} just wanted to give you a quick heads up.

    The {text|words} in your {content|post|article} seem to
    be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
    I’m not sure if this is a {format|formatting} issue or something to
    do with {web browser|internet browser|browser} compatibility but I {thought|figured} I’d post to let you know.
    The {style and design|design and style|layout|design} look great though!

    Hope you get the {problem|issue} {solved|resolved|fixed} soon.
    {Kudos|Cheers|Many thanks|Thanks}|
    This is a topic {that is|that’s|which is} {close to|near to} my heart…
    {Cheers|Many thanks|Best wishes|Take care|Thank you}!
    {Where|Exactly where} are your contact details though?|
    It’s very {easy|simple|trouble-free|straightforward|effortless} to find out any {topic|matter} on {net|web} as compared to {books|textbooks},
    as I found this {article|post|piece of writing|paragraph} at this {website|web site|site|web
    page}.|
    Does your {site|website|blog} have a contact page? I’m having {a tough
    time|problems|trouble} locating it but, I’d like to {send|shoot} you an {e-mail|email}.
    I’ve got some {creative ideas|recommendations|suggestions|ideas} for your blog you might be interested in hearing.
    Either way, great {site|website|blog} and I look forward to seeing it {develop|improve|expand|grow} over
    time.|
    {Hola|Hey there|Hi|Hello|Greetings}! I’ve been
    {following|reading} your {site|web site|website|weblog|blog} for {a long time|a while|some time}
    now and finally got the {bravery|courage} to go ahead and give you a shout out from {New Caney|Kingwood|Huffman|Porter|Houston|Dallas|Austin|Lubbock|Humble|Atascocita} {Tx|Texas}!
    Just wanted to {tell you|mention|say} keep up the {fantastic|excellent|great|good} {job|work}!|
    Greetings from {Idaho|Carolina|Ohio|Colorado|Florida|Los angeles|California}!
    I’m {bored to tears|bored to death|bored} at work so I decided
    to {check out|browse} your {site|website|blog} on my iphone during lunch break.

    I {enjoy|really like|love} the {knowledge|info|information} you
    {present|provide} here and can’t wait to take a look when I get home.
    I’m {shocked|amazed|surprised} at how {quick|fast} your blog loaded
    on my {mobile|cell phone|phone} .. I’m not even using WIFI, just 3G ..
    {Anyhow|Anyways}, {awesome|amazing|very good|superb|good|wonderful|fantastic|excellent|great} {site|blog}!|
    Its {like you|such as you} {read|learn} my {mind|thoughts}!
    You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately|about} this, {like you|such as you} wrote the {book|e-book|guide|ebook|e book} in it or something.
    {I think|I feel|I believe} {that you|that you simply|that
    you just} {could|can} do with {some|a few} {%|p.c.|percent} to {force|pressure|drive|power} the message {house|home}
    {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that is} {great|wonderful|fantastic|magnificent|excellent} blog.
    {A great|An excellent|A fantastic} read.
    {I’ll|I will} {definitely|certainly} be back.|
    I visited {multiple|many|several|various} {websites|sites|web sites|web
    pages|blogs} {but|except|however} the audio {quality|feature} for
    audio songs {current|present|existing} at this {website|web site|site|web page} is {really|actually|in fact|truly|genuinely} {marvelous|wonderful|excellent|fabulous|superb}.|
    {Howdy|Hi there|Hi|Hello}, i read your blog {occasionally|from time to time} and i own
    a similar one and i was just {wondering|curious} if you get a lot of spam {comments|responses|feedback|remarks}?
    If so how do you {prevent|reduce|stop|protect against} it,
    any plugin or anything you can {advise|suggest|recommend}?

    I get so much lately it’s driving me {mad|insane|crazy}
    so any {assistance|help|support} is very much appreciated.|
    Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!

    {It is the|It’s the} little changes {that make|which will make|that produce|that will make} {the
    biggest|the largest|the greatest|the most important|the
    most significant} changes. {Thanks a lot|Thanks|Many thanks} for sharing!|
    {I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
    {Very nice|Excellent|Pleasant|Great} colors & theme. Did you {create|develop|make|build}
    {this website|this site|this web site|this amazing site} yourself?
    Please reply back as I’m {looking to|trying to|planning to|wanting to|hoping
    to|attempting to} create {my own|my very own|my
    own personal} {blog|website|site} and {would like to|want to|would
    love to} {know|learn|find out} where you got this from
    or {what the|exactly what the|just what the} theme {is called|is named}.
    {Thanks|Many thanks|Thank you|Cheers|Appreciate it|Kudos}!|
    {Hi there|Hello there|Howdy}! This {post|article|blog post} {couldn’t|could not} be
    written {any better|much better}! {Reading through|Looking at|Going through|Looking through}
    this {post|article} reminds me of my previous roommate!
    He {always|constantly|continually} kept {talking about|preaching about} this.
    {I will|I’ll|I am going to|I most certainly will} {forward|send} {this article|this
    information|this post} to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going to}
    {have a good|have a very good|have a great}
    read. {Thank you for|Thanks for|Many thanks for|I appreciate
    you for} sharing!|
    {Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just} like my old one!
    It’s on a {completely|entirely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design.
    {Excellent|Wonderful|Great|Outstanding|Superb} choice of colors!|
    {There is|There’s} {definately|certainly} {a lot to|a great deal
    to} {know about|learn about|find out about} this {subject|topic|issue}.
    {I like|I love|I really like} {all the|all of the}
    points {you made|you’ve made|you have made}.|
    {You made|You’ve made|You have made} some {decent|good|really good} points there.
    I {looked|checked} {on the internet|on the web|on the net}
    {for more info|for more information|to find out more|to learn more|for additional
    information} about the issue and found {most individuals|most people} will go along with your views
    on {this website|this site|this web site}.|
    {Hi|Hello|Hi there|What’s up}, I {log on to|check|read} your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
    Your {story-telling|writing|humoristic} style is {awesome|witty}, keep {doing what you’re doing|up the
    good work|it up}!|
    I {simply|just} {could not|couldn’t} {leave|depart|go
    away} your {site|web site|website} {prior to|before} suggesting that
    I {really|extremely|actually} {enjoyed|loved} {the standard|the usual} {information|info} {a person|an
    individual} {supply|provide} {for your|on your|in
    your|to your} {visitors|guests}? Is {going to|gonna} be {back|again} {frequently|regularly|incessantly|steadily|ceaselessly|often|continuously} {in
    order to|to} {check up on|check out|inspect|investigate cross-check} new posts|
    {I wanted|I needed|I want to|I need to} to thank you for this {great|excellent|fantastic|wonderful|good|very good} read!!
    I {definitely|certainly|absolutely} {enjoyed|loved} every {little bit of|bit
    of} it. {I have|I’ve got|I have got} you {bookmarked|book marked|book-marked|saved
    as a favorite} {to check out|to look at} new {stuff you|things
    you} post…|
    {Hi|Hello|Hi there|What’s up}, just wanted to {mention|say|tell you}, I
    {enjoyed|liked|loved} this {article|post|blog post}.
    It was {inspiring|funny|practical|helpful}. Keep on posting!|
    I {{leave|drop|{write|create}} a {comment|leave a response}|drop a {comment|leave a response}|{comment|leave a response}} {each time|when|whenever} I {appreciate|like|especially enjoy} a {post|article} on a {site|{blog|website}|site|website} or {I
    have|if I have} something to {add|contribute|valuable to contribute} {to the discussion|to the conversation}.
    {It is|Usually it is|Usually it’s|It’s} {a result of|triggered
    by|caused by} the {passion|fire|sincerness} {communicated|displayed} in the {post|article} I {read|looked at|browsed}.
    And {on|after} this {post|article} Merrily Supplement Free | BeWellWarrior.
    I {{was|was actually} moved|{was|was actually} excited} enough
    to {drop|{leave|drop|{write|create}}|post} a {thought|{comment|{comment|leave a response}a response}} {:-P|:)|;)|;-)|:
    -)} I {do have|actually do have} {{some|a few} questions|a couple of questions|2 questions} for you {if you {don’t|do not|usually do not|tend not to} mind|if it’s {allright|okay}}.

    {Is it|Could it be} {just|only|simply} me or {do|does it {seem|appear|give the impression|look|look as if|look like} like} {some|a few} of {the|these}
    {comments|responses|remarks} {look|appear|come across}
    {like they are|as if they are|like} {coming from|written by|left by} brain dead {people|visitors|folks|individuals}?
    😛 And, if you are {posting|writing} {on|at} {other|additional} {sites|social
    sites|online sites|online social sites|places}, {I’d|I would} like to {follow|keep up with} {you|{anything|everything} {new|fresh} you have to post}.
    {Could|Would} you {list|make a list} {all|every one|the complete urls} of
    {your|all your} {social|communal|community|public|shared} {pages|sites} like your {twitter feed, Facebook page or
    linkedin profile|linkedin profile, Facebook
    page or twitter feed|Facebook page, twitter feed,
    or linkedin profile}?|
    {Hi there|Hello}, I enjoy reading {all of|through} your {article|post|article post}.
    I {like|wanted} to write a little comment to support you.|
    I {always|constantly|every time} spent my half an hour to read this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content}
    {everyday|daily|every day|all the time} along with a {cup|mug} of
    coffee.|
    I {always|for all time|all the time|constantly|every time} emailed
    this {blog|weblog|webpage|website|web site} post page to all my
    {friends|associates|contacts}, {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my
    {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince}
    me to move to .net from PHP. I have always disliked the idea because of the {expenses|costs}.
    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching
    to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress {content|posts} into it?

    {Any kind of|Any} help would be {really|greatly} appreciated!|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day}!
    I could have sworn I’ve {been to|visited} {this blog|this web site|this website|this
    site|your blog} before but after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles} I realized it’s new to
    me. {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted} {I found|I
    discovered|I came across|I stumbled upon} it and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the kind of} {information|info} {that are meant to|that are
    supposed to|that should} be shared {around the|across the}
    {web|internet|net}. {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning
    this {post|submit|publish|put up} {upper|higher}!
    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web
    site|website} . {Thank you|Thanks} =)|
    Heya {i’m|i am} for the first time here. I {came across|found}
    this board and I find It {truly|really} useful & it helped me
    out {a lot|much}. I hope to give something back and {help|aid} others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I think|I believe|I do believe|I do think|There’s no doubt that}
    {your site|your website|your web site|your blog} {might be|may
    be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look
    at your} {website|web site|site|blog} in Safari, it looks fine {but
    when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s got} some overlapping issues.
    {I just|I simply|I merely} wanted to {give you a|provide you
    with a} quick heads up! {Other than that|Apart from
    that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
    {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}?
    I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.

    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.

    I {came across|found} this board and I {in finding|find|to find}
    It {truly|really} {useful|helpful} & it helped me out {a lot|much}.
    {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to
    present} {something|one thing} {back|again} and {help|aid} others {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!

    {I just|I simply} {would like to|want to|wish to} {give you a|offer you a}
    {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve got|you have got} {here|right
    here} on this post. {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your
    web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece of
    writing|paragraph} in news papers but now as I am a user
    of {internet|web|net} {so|thus|therefore} from now I am
    using net for {articles|posts|articles or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling}
    {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every
    one} {can|be able to|be capable of} {easily|without
    difficulty|effortlessly|simply} {understand|know|be aware of} it,
    Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website}
    {got here|came} up, it {looks|appears|seems|seems to be|appears to be like}
    {good|great}. {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via}
    Google, {and found|and located} that {it is|it’s}
    {really|truly} informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case
    you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall
    be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.
    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues}
    with my latest {site|website|blog} and {I would|I’d} like to
    find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills
    {and also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing,
    {it’s|it is} rare to see a {nice|great} blog like this one
    {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities}
    {and also|as {smartly|well|neatly} as} with the {layout|format|structure}
    {for your|on your|in your|to your} {blog|weblog}. {Is this|Is
    that this} a paid {subject|topic|subject matter|theme}
    or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high
    quality} writing, {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog}
    like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web
    site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and
    {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your
    {great|wonderful|fantastic|magnificent|excellent} writing {due to|because
    of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus}
    i came to “return the favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance}
    my {website|site|web site}!I suppose its ok to use {some of|a few of} your ideas!!\

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s