Though Mother Nature has seemingly been a bit torn between seasons here in New York, this week is looking to be more on the side of Spring, and today perhaps Summer, than Winter. Of course there may be an abrupt change of heart in future forecasts; but why not step in time with this moment, revisit some necessary to-do’s, and take a look at this season’s treasures.
I know by now you are fully aware that cleansing is my top of the list recommendation during a change in season. And though I don’t advocate cleansing as a weight loss tactic, I’ll briefly jump on that bandwagon and point out some aesthetic benefits of the cleansing process:
- It’s a great way to clean the slate and start a new eating plan or diet.
- It often leaves the tummy noticeably flatter due to the removal of all that un-digested, let’s just call it “matter”, in the intestinal tract.
- The eyes have been known to brighten and the skin to glow after cleansing.
2. Replenish Your Allergy Kit
Truth is allergy sufferers have really not gotten a break since last Summer’s A season began. Remember that the warmer winter ushered in an early bloom of several flowers and plants; and my understanding is that we should buckle in for a long haul because those bloomers will not be shortening their stay to account for the early arrival. Just in case you’ve forgotten your natural anti-histamine options:
- MSM (methylsulfonylmethane), found in seafood, meats and fresh fruit, has antihistamine capabilities that rival those of over the counter allergy meds. Taking 1000mg twice a day has helped me to sneeze and cough less over these last few weeks.
- Honey, especially the locally harvested, increases your tolerance for the pollen floating through the air and can bring quick relief from allergy symptoms. A tablespoon or two taken at the first sign of a reaction should do the trick.
3. Delight in Spring Fruits and Veggies
Eating with the season helps us to rotate foods and that not only keeps our diets fresh and diverse, but also helps prevent the development of food allergies. Nutritionally speaking, these spring treats have what it takes to keep us both strong and beautiful.
- Beets are definitely a rooter to the tooter powerhouse. The green leafy tops are rich in fiber, Vitamin A, and other age defying anti-oxidants. The vegetable’s roots are not only highly regarded for their rich Iron and Vitamin C content; but they also contain the phytochemical Glycine Betaine that counteracts plaque promoting homocysteine and thus helps protect us from stroke and coronary heart disease. Eating beets raw or lightly cooked guarantees the fullest dose of nutrients.
- Asparagus are definitely among the under-appreciated members of the vegetable family. Hopefully that ceases right here and now as they are excellent sources of several nutrients and therefore offer multiple health benefits. Asparagus contain significant amounts of folates, important to DNA synthesis, and are thus highly beneficial to expectant mothers. They are also rich in B- Vitamins and thereby capable of enhancing both metabolic function and energy production. Another understated asparagus gem is their Vitamin K content; one serving offers 35% of the recommended daily amount. Vitamin K helps our blood to clot, bonds calcium to our bones and may reduce our bodies’ susceptibility to bruising.
- As delicious as they are, berries usually need no amen corner to boast their benefits. The commonly adored strawberry is not only low on the glycemic index, as all berries tend to be, it is also packed with antioxidants like Vitamin C and critical minerals like Potassium and Magnesium. And due in part to those assets, this celebrity berry is great for joint health. Apparently the high antioxidant content helps keep many arthritis and gout symptoms at bay. Making fighting degeneration, maintaining healthy joint fluid, and preventing toxic build-up all strengths of the strawberry.
- Few may regard the apricot as the secret beauty weapon it is but that doesn’t change its worthiness of praise. Among many other nutrients, apricots happen to contain more beta- carotene than almost any other fruit. Beta-carotene is one naturally occurring, highly pigmented compound our bodies can use to make the biologically active Vitamin A. Vitamin A is a potent antioxidant associated with preventing premature aging of the eyes and skin. Additionally, apricots are high in fiber and consequently protective to the digestive tract, helping to ward off conditions such as constipation, bloating, irritable bowel syndrome and diverticulosis. Enjoy apricots fresh, canned or dried without sulfur dioxide as its use has been linked to various health issues.
4. Last But Not Least
Make time to feel the sun and smell the flowers. Tis the season of renewal and sometimes a moment of rebirth can be achieved by simply standing and savoring the day before us. Until next time, take a moment…
Be Still and BeWell
- Celebrate Spring – Eat Asparagus (nourishednutrition.com)
- Health Benefits of Berries (berries.com)
- Featured Food: Asparagus (bodychange.net)