Debating Titanium Dioxide

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Element Titanium

Sometime ago, a young woman came into the supplement store looking for a titanium dioxide free iron supplement. She began telling me about the research on this ingredient and the reports that it was carcinogenic. She then went on to ask why a vitamin maker would use a whitening agent only to then turn around and dye the supplement another color. The absurdity behind this process was so conspicuous; I admittedly felt a little dumbfounded. I honestly had no answer for her other than the possibility of market research leading manufacturers to believe we consumers prefer pretty colored pills to naturally hued, and whitening a substance’s natural color probably allowed another color to take better. We both had to tilt our heads and roll our eyes as the words tumbled out and over themselves, but in that moment I decided to look into the meat of the issue and find out the deal with TD.

From the research I’ve read so far, much of the studies done on the carcinogenicity of titanium dioxide have been performed on rats, not unusual, and with powdered TD. Many of these studies did find that prolonged and excessive – six hours per day, five days per week, for two years- exposure of lab rats to TD dust did result in lung tumor development. And some of these studies did acknowledge the marked difference between the ways the body of a rat processes powders and dust particles in comparison to those of larger mammals like primates and humans. There are also studies, dating as far back as the 1960’s and conducted on larger mammals and humans, that tested the amounts of titanium dioxide present in the body after ingesting the substance through the diet over extended periods of time. These studies stated that no detectable amounts of TD were found in the urine, blood, kidneys or liver, giving way to the determination that dietary consumption of titanium dioxide did not lead to its absorption and thus accumulation within the human body.

So, surprise surprise, it’s a mixed bag. Findings like these enable the FDA to deem it safe for use and consumption. And boy oh boy is it used.

If you’ve become the diligent ingredient label reader I’ve encouraged, then you know what I’m talking about. TD can be found in everything from our multi colored multi vitamins to our body lotions and cosmetics. And because it occurs naturally in several minerals, it is widely used in mineral based make-up, especially the powdered foundations, bronzers, eye shadows and blushes.

So are there any benefits? Probably the more pointed question is whether the substance serves any function, has any use?

Titanium dioxide results from oxygenation of the widely present element titanium. Its strength and resistance to breakdown, along with its pigmentation make it a successful thickening and whitening agent for a variety of products like paints, inks, pills, toothpastes, cosmetics, foods and beverages. In addition, it is an able ultra violet light absorber and thus popular component of sunscreens and blocks. But is it truly, ultimately safe; and if so, then why the fuss?

Titanium_Dioxide_43Well it turns out that the nano-sized, ultra small particle form of TD is of concern to researchers. And many of them view the synthesized state as the real threat because this form is more susceptible to collisions/reactions with other particles and can potentially infiltrate otherwise protected areas of the body. It is these traits that make for an unpredictable agent with unforeseeable consequences, and thus no definitive answer to the question of long term safety.

Given the particular concern being powdered titanium dioxide and its impact on our lungs, the greater danger may be in our exposure to the inhalable forms and not the ingestible. Only time will tell for sure, but it is certainly our prerogative to play it safe. These manufacturers may provide some effective alternatives to their TD containing counterparts.

For titanium dioxide free mineral cosmetics:
http://www.rejuvaminerals.com/store/titanium.html

For nanoparticle free sunscreens and blocks:
http://mexitan.com/

As for ingestible products containing titanium dioxide, opting for clear veggie gel capped supplements or color free pills and tablets is a relatively easy adjustment. New Chapter, NOW and Source Naturals all offer TD free vitamin and mineral options in their supplement lines. Finding a medication that is free of titanium dioxide is probably more challenging; but when faced with the need for immediate care, healing in the now naturally takes priority over questions of future challenges. For those needing to take medications over an extended period of time, there should be no hesitation in asking about any additional ingredients or additives that cause concern. Let us remember that these are our bodies, nourished by our minds and without peace of that mind, health cannot truly be obtained.

Until next time…

Be Informed, Be Selective

BeWell

Sources
http://ezinearticles.com/?Titanium-Dioxide:-Toxic-or-Safe?&id=34675

http://www.eoearth.org/article/Nanoparticles

http://www.gcsescience.com/a37-nano-science-nanoparticles.htm

Reinventing the Will

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Walk to Health
Illness

Poor health resulting from disease of body or mind; sickness

March 6, 2012 began the most enduring healing process of my life, to date.
On that day I woke with symptoms I assumed were signs of the flu, and two mornings later I was greeted with the most excruciating physical pain I’ve yet to experience. Between then and now, I’ve worked with a fair share of doctors, visited quite a few medical facilities, underwent numerous assessments and confronted some frightening possibilities.
Eventually and thankfully, I was determined to have acute septic rheumatoid arthritis of the sternoclavicular joint, a torn rotator cuff and subsequent frozen shoulder. The infection slowly cleared, and the shoulder required no surgery, just a long bout of physical therapy. So by force or choice, I started removing the obstacles between my existing life and the elusive well life I needed and desired.

Heal

To set right; repair
To restore to health or soundness; cure
To become whole and sound; return to health

Why so long? I always thank my lucky stars and ancestors that I am a willful child, yet the gravity of both the blessing and curse of this trait was never as clearly laid out as it was during this time in my life. What I’ve experienced is a lot. But make no mistakes; I’m not playing my mini violin in search of sympathy. We all have our challenges to lament; some last for days or weeks, but for many, they last years. And while working to pull through the worst of mine, physically unable to throw the tantrum I so desired. I thought and wondered about those that suffered years, waited months for accurate diagnosis and went around countless times feeling ok, then not great, then a little better and then even worse than before. Members of my family, friends and loved ones, we’d had these conversations and I’d looked into their eyes as they shunned this round of that treatment with those potential effects and that other option’s predicted prognosis. Brave, obviously; faithful, probably; but willful, without a doubt.

Without our will, our willingness to pursue health at all costs, we are suspended in a state of vulnerability. But how many times have we set up unhealthy scenarios in our lives by that same shear will? Perhaps we were misguided by our ambitions, or what we perceived must be done to survive or sustain the ones that rely on us? These are the questions I’ve been mulling around lately. How do we assert our will to improve and secure our health? What exactly should this entail?

Wellness

The quality or state of being healthy in body and mind, especially as the result of deliberate effort
An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseasesWell Wheel

In the science world there is the concept of dynamic equilibrium. This state is reached when the gains of a physical system stay equal to its losses. In wellness speak this is an ongoing pursuit of balance inside and out of the body, mind and spirit. Fittingly, it is often illustrated as a wheel with spokes that represent each area of our lives from physical activity to love, spirit and even finance. The goal is to keep a watchful eye on the state of each. It is both the proactive and creatively reactive participation of an individual in the design and construction of a life that promotes and perpetuates their wellness-wholeness, soundness. This is the true work. Work that acknowledges our reality that sometimes even the best efforts don’t prevent an illness, that a crisis when not avoided should then be quickly and effectively contained; and if our first attempts fail, then we must try again with more concentrated efforts. Of course this was not my thought process while sitting in the thick of it. By no means was I that objective or proactive. Hindsight is 20/20. And as I read my interpretation, it is “matteroffactish”, never mind debatable in its efficacy. But it does bring me straight to the heart of my question, perhaps even into the realm of its answer. How can we better use our will? How far back should we sit to gain perspective? How do we determine the direction in which we should steer?

Maybe it’s a matter of drafting a new outline, a new covenant that specifies the willingness to:
1. ask for help
2. go to the deepest root of the problem
3. set clearer health and wellness goals
4. objectively look at our ambitions, intentions, behaviors and subsequent choices
5. be honest about the impact of these choices on our emotional and physical wellness
6. let go and lose all things incongruent with our goals
7. follow the intrinsic flow and progression of our lives
8. commit to the process with persistence and patience
9. surrender the minutia of reaching those goals to a higher will
10. go through the growing pains that accompany progress toward our goals
11. adjust our pace and approach as needed
12. forgive our past mistakes
13. trust ourselves and our judgment

Will

To decree
A desire, purpose, or determination, especially of one in authority
The mental faculty by which one deliberately chooses or decides upon a course of action

Happy Easter, Happy Resurrection, and As Always…BeWell

Tis the Season to Love the Ones We’re With

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My joy during the holiday season most definitely comes from the infectious loving spirit floating round. Nothing beats those vibrations, so warming and deeply elating. We are reminded of the blessings to be found in the simple things, and we seemingly find it easier to stay present and soak up every morsel and drop of the good times.
I think most would agree that 2012 has been a doosey, and we could all use this moment. So let’s let the love poor in, freely open ourselves up to receive, and generously give it forward. Happy holidays and a sincere thank you for your continued reads, likes and comments. Celebrate, Be Loved and BeWell!

Feeling Shot ByYour Energy Drink?

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In recent news, reports have emerged of deaths attributed to energy shots like 5 Hour Energy, and I recently read a report that drinking more than three energy drinks per day may increase the risk of stroke and other life threatening incidents. Though it is hard to fully quantify these claims without knowing the specifics of lifestyle, family history and pre-existing health issues, it is by no means hard to believe them possible having spent years reading and researching the ingredient labels of these performance enhancers. Add to that my own personal trial usage and the claims become completely plausible. But, distinguishing the true culprit from the sometimes lengthy list of suspects is another task all together.

Caffeine and B-vitamins, energizer staples, are in and of themselves hardly hazardous in moderation. Even at their upper limits, the side effects are more easily managed and the possible damage more capable of being repaired and reversed. However when the formulators fall victim to temptation and start tossing in layers upon layers of herbs, amino acids and other ancillary nutrients, watch back! The resulting potions can be potent and seductive when we discover what we can do faster, better and longer with their assistance. I know you recall my declaration of brain buzz indulgence, and I know I am not alone. Life is demanding and the more focused and energized we are, the more confident and capable we feel. So, what’s the harm in drinking a shot or two of these enhancers, right? It’s not like they’re drugs, right? And therein lays the real question being asked by scientists and researchers. Their specific target of focus is the amino acid taurine.

Taurine is a free form amino acid naturally and easily obtained from foods like fish, meat, dairy milk, eggs and even seaweed. With the help of vitamin B6, taurine is also manufactured by the body from other amino acids cysteine and methionine. A safe daily dose of taurine is between 100 and 500 mgs per day and offers health benefits to the brain, eyes and central nervous system. Unfortunately, the amounts found in your typical energy drink can be twice this amount. Possibly even more concerning is that these drinks usually contain synthetic taurine and that combined with the large dosages can have effects on the brain and body similar to those of illicit drugs, causing an unnatural and extreme stimulation of the central nervous system followed by a hard melancholic crash in energy.

Increased blood pressure, disturbances in sleep cycles, moodiness and irritability, seizures, heart palpitations, and manic episodes are some of the reported and observed side effects of excessive taurine intake. The list only grows longer and more dangerous when use of this ingredient is combined with anabolic steroids or alcohol, as in the Red Bull & Vodka cocktail. Consequently, Switzerland and other countries are leading the way and banning taurine containing energy drinks. Although the US FDA doesn’t appear to be firmly decided, it is publicizing consumer reports of adverse reactions to the substance and my advice is to take heed. This does not necessarily mean stopping supplemental use all together, but perhaps pulling back.

  • Start reading the ingredient labels of the sports and energy drinks, checking for the amounts of taurine and caffeine as well as the number of servings in the bottle or can.
  •  Beware of the words “proprietary blend” and note that the ingredients listed first on that list are the most abundant ones.
  • Decrease daily intakes by half, reduce days of use to two per week, and take full breaks from use every four to six weeks.
  • Increase dietary intake of natural taurine according to your lifestyle and eating habits.
  • Increase the body’s production of taurine by making sure that vitamin B6 is also present in the diet.

Most importantly, tune in to your body’s reaction to these drinks pre, during and post use; and be honest with yourself regarding observations of side effects like unpleasant physical sensations, mood swings, energy fluctuations and even your own cravings for the drinks. It’s all relevant and we are all responsible. A friend of mine recently shared his professor’s view on the supplement industry as the “Wild Wild West” and there’s a lot of truth in that. So, I’ll be keeping that in mind as I venture. Til next time, be aware, be wise and…

BeWell

Resources

Break Studios, Evelyn De Matias

http://www.globalhealingcenter.com/natural-health/dangers-of-taurine/

http://www.naturalnews.com/025148_taurine_benefits_body.html

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Giving Thanks for You

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Gobble gobble guys! I just had to take a moment to say thank you for enabling my nutrition and supplement addiction. Because of you, I have reason to explore the endless bounty of new concoctions and healing remedies, and I have the blessing of a lively bunch to bounce about experiences with. It’s a beautiful thing and I look forward to bringing you much more. On this very special day, enjoy your loved ones and all of those delightful thanksgiving dishes.

Feel the love, and as always…

BeWell

Hopes for a New Breast Cancer Vaccine

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English: pink ribbon

In closing out this month of breast cancer awareness I wanted to uncover some new developments in the area of prevention; and, lo and behold, I came across information on an actual breast cancer vaccine that is making good strides in the research and trial phases. Thus far, this vaccine has shown a promising ability to reduce the amount of disease recurrence, and it seems to be well tolerated by its recipients. Presently known as AE37, the vaccine teaches our immune system to identify the prominent tumor promoting cancer protein HER2 as a definitive threat warranting attack by the body.

Leading researchers at the University of Texas MD Anderson Department of Surgical Oncology believe the best way to develop the vaccine is to introduce it to women who have already had breast cancer. Like other vaccines, the AE37 actually contains a small portion of the offensive HER2 protein along with other proteins. And in studies the vaccine has been uniquely paired with an immune system stimulant that is rapidly recognized by the human body’s most aggressive defenders, the CD4+T cells, that ” prompt components of the immune system to seek and destroy tumor cells.”*

As with so many other clinical trials of experimental cancer treatments, the initial studies were done on groups where the disease had already progressed and metastasized. Though it was not expected to yield dramatic improvements in these cases, it could be an effective way to gauge the vaccine’s potential and limitations and determine any possible side effects. And in AE37’s case, as anticipated, it proved to be more beneficial as a preventive measure to disease recurrence than as a treatment for an active and progressing cancer. Subsequent trials supported this, with data results indicating a possible 40% reduction in the risk of disease recurrence along with the vaccine’s ability to be effective against various levels of the HER2 protein. Additionally, the side effects experienced were as minimal as pain and redness at the injection site and only as extreme as bone pain and flu-like symptoms.

These preliminary results are of the caliber needed to advance to the later phase trials and studies, and that certainly offers a ray of hope, not only to those researching ways to enhance cancer immunity, but for all current and future survivors. No doubt much work still needs to be done, but thankfully some very thoughtful and innovative science is being practiced so that the notion of preventing this disease may actually become a reality. It can never ease the pain felt as we reflect on the plight of those loved ones lost too soon; but maybe, when we find ourselves worn by the grief, it can pick our heads up and reset our sights on all that is still possible in the world of prevention and healing.

To read more about the progress of this and other potential breast cancer vaccines, please visit:

*
http://www.mdanderson.org/newsroom/news-releases/2012/hybrid-vaccine.html

Until Next Time,

Be Hopeful and BeWell

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Arming Ourselves in the Fight for a Cure

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Hypnotically Pink for the Cure (1488505615)

Hypnotically Pink for the Cure (1488505615) (Photo credit: Wikipedia)

October marks one of several moments we stop to reflect on the health and mortality of not only our individual selves but of all the women in our lives. This is Breast Cancer Awareness Month and the race towards a cure is still far from being won. Too many of us have sat dissecting and combing through our family’s medical histories, tensely awaited the biopsy results, contemplated treatment options, and said farewell to loved ones lost too soon. Though progress has occurred, when one we love is taken it hardly seems enough. But as painful and frightening as it is, we cannot get stuck and must bravely continue on, arming ourselves with new information in detection, treatment and prevention.Over the next few posts we’ll look over the horizon at the latest developments and determinations recent research provides. Our first focus will be the newer guidelines for and methods to breast cancer screening. The below outlines the American Cancer Society’s current guidelines for early detection in low to average risked women*. Women younger than age 40, with no personal or family history of the disease are considered at low to average risk, depending on their individual lifestyle habits.

Age 20-39

• Clinical breast examination at least every 3 years

• Breast self-examination (optional)

Age 40 and over:

• Annual mammogram

• Annual clinical breast examination (preferably prior to mammogram)

• Breast self-examination (optional)

Recently, the need for women to begin annual mammograms at age 40 has come under question. Many doctors and researchers still consider age the greatest risk factor in healthy asymptomatic women and continue to encourage women to start mammogram screening at 40 years.

Those who challenge this approach cite the unnecessary exposure to chest x-rays-thought to increase breast cancer risk- that more often result in the discovery of benign lumps or fail to detect existing lumps all together. As a compromise between these two positions, some doctors recommend digital mammograms for low to average risked women between 40 and 50 years of age. This form of mammogram is thought to better detect cancer in the denser breast tissue of younger women.**

For women of higher risk,***

  • 50 years of age and older
  • Having a personal and or family history of the disease
  • Having inherited the BRCA1 and/or BRCA2 gene
  • Having received chest radiation treatments as a child or younger adult
  • Having begun menstruating before the age of 12
  • Having had their first child after the age of 35

a chest MRI that uses magnetic fields to produce a highly defined and detailed image of the breast may be recommended along with the annual clinical breast exam and mammogram. For all risk groups, the clinical breast exams performed by our physicians have superseded self examinations. The reason being is that more cases of breast cancer have been discovered outside of the structured self examinations, like while bathing or changing clothes, than within. All agree that early detection is key, but more medical professionals are encouraging the development of awareness and familiarity with one’s own body beyond just its size, shape and feel but deeper in to more subtle changes in appearance and sensation. Most agree that yearly mammograms from the age of 50 and on are essential to maintaining breast health.

For those interested in a possible future alternative to the mammogram. Breast Thermography, or Digital Infrared Imaging, measures the metabolic activity/generated heat of the examined area based on the theory that this level is always higher in precancerous and cancerous areas than in non-cancerous parts. The resulting image, a thermogram, is used to assess a person’s risk and some believe it offers more accurate information earlier and can therefore offer those determined to be at greater risk more opportunity to make lifestyle changes, take preventive measures and begin treatment options. Currently it is not recommended as a replacement for clinical exams or mammograms, but it can be useful as a complementary assessment approach for those that believe themselves to be at higher risk for the disease. For more information on Breast Thermography, visit
http://www.breastthermography.com
.

Until next time,

Be Aware, Be Brave and always…

Bewell

*
http://www.cancer.org/acs/groups/content/@epidemiologysurveilance/documents/document/acspc-030975.pdf

**http://www.cnn.com/2012/10/15/health/breast-cancer-prevention/index.html

***
http://www.mayoclinic.com/health/breast-cancer/DS00328/DSECTION=risk-factors

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Reformulation Alert!- Methyl Hex 4, 2

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First and foremost, Happy Autumn to all and thank you so much for your support, your reads and your comments. It has been an amazing experience writing and publishing this blog and I’m thrilled to step into the second year of BeWellWarrior. I aim to keep you armed with the latest on new supplements and wellness trends. And I welcome any questions or concerns you may want me to explore. For now, take a load off and have a look at this recent change to the beloved Methyl Hex 4, 2.

Several posts ago I wrote about the then new thermogenic Methyl Hex 4, 2. This fat burner claimed to increase our metabolic rates, enhance our focus and boost our mood all in a 1-2 pill per day dose. The ingredient most credited with these capabilities was Methylhexaneamine, a supposedly pharmaceutical grade of Geranium seed extract. I speak in past tense because SEI Pharmaceuticals has recently gone the route of other supplement makers and removed this potent ingredient from the formulation.

As previously posted, Geranium seed extract was revered for its nor epinephrine like behavior (elevation of heart rate, release of glucose, increased blood flow to muscles). The resulting energy earned the herb a reputation second only to the once renowned Ephedra. But, of course, in this age of increasing demands and seemingly ever decreasing time, folks, feeling pressured to keep up, once again went overboard.

When I say, “Folks…” I’m not just referring to the consumers but also to the product producers. They are pressured to create a competitive formula that is worthy of those all too familiar tags-most powerful, strongest, fastest working, longest lasting. Additionally, supplement takers have long been pushing back from the multiple pill doses and leaning towards the ultra concentrated 1-2 pill per day trend. It seems only logical manufacturers would need to push the upper limits of otherwise safe ingredients to achieve this potency and keep their customers.

The result is performance enhancing supplements so stimulating to the system that the body and brain begin to crave and inevitably depend on them to gain advantage, increase activity and ultimately productivity. Once that occurs, so does the supplement abuse and system imbalance, which in time may lead to serious injury and illness. This is usually when sports and other governing agencies start prohibiting the use of an ingredient and effectively pull the rug from beneath it, the apparent fate of this controversial ingredient.

English: Bacopa monnieri (syn. Bramia monnieri...

English: Bacopa monnieri (syn. Bramia monnieri, Gratiola monnieria, Herpestes monnieria, Herpestis fauriei, H. monniera, H. monnieria, Lysimachia monnieri, Moniera euneifolia)- Coastal Waterhyssop, Thyme-leafed gratiola, Water hyssop, Water Hyssop, Indian pennywort, Brahmi ब्राह्मी (Hindi), நீர்ப்pராமி Nirbrahmi (Tamil), Jalanevari (Gujarati)- in Hyderabad, India. (Photo credit: Wikipedia)

Now Methyl Hex 4,2 relies upon Bacopa Monnieri (famed for its memory boosting capacity), D-Aspartic Acid (known to increase insulin release and fat  burning) and Pilocarpus Pennatifolius/Jaborandi (used to increase the body’s heart rate, perspiration and urination) to elicit its energizing and metabolism enhancing effects. I recently sampled the new formula and definitely noticed the difference. The previous version produced a unique kind of brain buzz and uplifted mood with sustained concentration and energy. It was also very effective at suppressing my appetite. The new formulation did not leave me feeling as focused or energized and there wasn’t any noticeable impact on my mood or appetite. Mind you, I previously tried Methyl Hex for 7 days either with or immediately following a caffeinated beverage; and I only tried the new formulation once, hours after having a cup of coffee. The timing of the coffee is important because its inherent ability to perk up the brain and quickly increase energy definitely acts as a booster shot to any fat burner. None the less, I suspect the real difference is the absence of the Methylhexaneamine.

Other supplements expected to reformulate and pull this ingredient include USP Labs’ pre-workout Jack 3d and its extremely popular thermogenic Oxy Elite Pro. Currently you’ll find these products carrying another form of the Geranium extract known as 1,3-Dimethylamylamine HCI. However word on the street is this won’t be for much longer. If you are using any of these products now, I’d suggest pulling back a bit on your daily dosages and use frequency to enable your body to better adjust to the coming formulations. Additionally, these products all recommend a break after 8 weeks of consecutive use. Perhaps now is a good time to take that. In the interim, play it safe out there and as always…

Be Well Warriors!

**Please check out the below links if you have used any of the above supplements and experienced adverse reactions.

Some Supplement Combos to Avoid

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Recently I was asked to clarify which herbs could not be safely combined with other supplements. I thought, “sure, no problem,” knowing that there are literally hundreds of thousands of different herbs with countless compounds, properties and actions warranting another encyclopedia set’s worth of break down. And then it occurred to me that it would be of more benefit to just list some resources that I’ve relied upon to help me sift through the herbal options and determine the appropriate combinations to supplement.

Cover of "Prescription for Nutritional He...

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My most frequent go to are the books A Prescription for Nutritional Healing by Phyllis A. Balch and Staying Healthy with Nutrition, published by Celestial Arts Publishing. The first provides both quick reference lists of select herbs and more detailed supplement recommendations for various conditions. Staying Healthy…is an A-Z guide of all vitamins and minerals plus a breakdown of different diets with suggested appropriate recipes. For a list of medications and their corresponding restrictions the Physicians’ Desk Reference is a must have, but make sure you are referring to the most updated edition as the pharmaceutical world is an ever-changing one.

As said before, a full list of supplemental conflicts could very well absorb your computer’s memory stores. Let me be clear though, not because they’re so many conflicts, just that many supplements. Generally speaking, herbs, vitamins, minerals and their active compounds are safe when used properly. But when used outside of their recommended dosages and durations, some issues can arise. And more often, these issues are not at all the same types of risks associated with the misuse of prescription drugs. Usually any risks associated with natural substances fall within the following categories:

  • Interference with the absorption of other vital nutrients
  • Development of allergic reactions due to over use and/or too prolonged use
  • Competition with, interference with, or duplication of the actions of other supplements or medications

Below is a brief list of common herbs, courtesy of A Prescription for Nutritional Healing, along with some corresponding condition, supplement, and medication combinations to avoid.

Astragalus fever (condition)
Burdock iron (supplement)
Chamomile other sedatives (medications)
Damiana iron
Dandelion diuretics (medications)
Don Quai diabetes (condition)
Echinacea auto immune disorders (condition)-for   prolonged periods of time
Ephedra anxiety, diabetes, glaucoma, heart disease, hypertension, thyroid   disease (conditions);monoamine oxidase (MAO) inhibitor drugs
Fever Few blood thinners, pain killers (medications)
Garlic anticoagulants (medications)
Ginger anticoagulants
Ginkgo blood thinners, pain killers
Ginseng asthma, heart disorders, high blood pressure, hypoglycemia, insomnia   (conditions)
Hops antidepressants (medications)
Horsetail vitamin B1-Thiamine
Juniper iron and other minerals
Kava Kava alcohol, anti-anxiety, antidepressants (conditions and medications)
Lady’s Mantle iron and other minerals
Peppermint iron
Uva Ursi pregnancy (condition)

Though the above should certainly not be used as a means of self medicating, it can make designing an appropriate and supportive nutritional supplement program a bit easier. Let your physician and health care professionals do the heavy lifting but take some time to do a little extra fact checking on your own.

Until next time…BeWell

The Substance of Love

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Over the last few weeks we have learned about some lesser known nutrients that directly impact the functioning of the cardiovascular system and heart. But because healthy heart month falls in the shortest of the twelve, we couldn’t showcase all of the foods and herbs known to benefit our most important muscle. Here’s a quick review of the items we did cover.

As befitting as it gets, February is also the month of the infamous L-word; so, I could not let it pass without making mention of the substance most affiliated with this wonderful and wondrous emotion-love’s elder and offspring, Oxytocin.

oxytocin-neurophysin complex based on: "C...

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Oxytocin is a hormone and neurotransmitter possessed by all members of the mammal family. Produced in the brain’s hypothalamus and secreted by the pituitary gland, it is actually composed of nine different amino acids-cysteine, tyrosine, isoleucine, glutamine, asparagine, cysteine, proline, leucine and glycine. One of its primary functions is to regulate the flow of information throughout the reproductive and central nervous systems.

In the reproductive system, Oxytocin helps trigger uterine contractions for childbirth, the mammary glands’ release of mother’s milk, and the transports of the sperm and egg. In the brain and central nervous system, Oxytocin receptors help regulate the behaviors associated with social connection such as identification, association, bonding, sexual pursuit and parental attachment.

Some mammals have Oxytocin receptors in their hearts, and it is currently thought to participate in the development of the human embryo’s heart. In addition to that critical role, Oxytocin is theorized to contribute to many other biological processes. Inflammation is reduced and healing is accelerated after Oxtocin’s release; fear and anxiety subside and feelings of emotional security and contentment are increased.

Our Bodies Hold the Patent

The body produces and releases Oxytocin in response to arousal, loving gestures and moments of intimate connection. And once the connection is made, the mere smiling face of that loved one can trigger the substance’s release. Because there are significant benefits to Oxytocin’s release, yes, scientists have cracked its code and manufactured synthetic versions. But Oxytocin is destroyed in the GI tract so when it’s not naturally produced, it must be injected or inhaled.   In the case of this hormone, once it is secreted by the pituitary gland it is not reabsorbed by the brain. Likewise, synthetic versions of the hormone do not live long in the bloodstream and, for the most part, also do not successfully penetrate the blood brain barrier. For this reason, nasal spray forms have been used in the majority of behavioral studies on Oxytocin; but the reviews of their influence on mood and emotional expression have been mixed. Intravenous forms have been more successfully used to induce labor and support the birth process. However manipulating and interfering with the body’s natural Oxytocin cycle is a tricky thing that can lead to some adverse reactions. Consequently, many health professionals are hesitant to recommend synthetic Oxytocin as treatments for behavioral and reproductive disorders. This leaves the ball in our court. We, more specifically the way we treat one another, are our best means of boosting and maintaining healthy Oxytocin levels. And the more we learn about this substance and its functions within the mind and body, the more we see just how necessary it is to the human experience and evolution.

A Balance Beam

The malfunctions observed by over or under medicating with synthetic Oxytocin mimic those experienced when there is an internal imbalance of the natural form.

Too Much                      Just Right                               Too Little

Cardiac arrhythmia         Lowered blood pressure               Increased anxiety

Pursuit of inappropriate desires   Sense of emotional safety    Emotional neglect

Obsessive emotional experiences     Healthy social bonds           Antisocialness

Additionally, balanced Oxytocin levels have been associated with increased learning capabilities, enhanced immune system function, increased pain thresholds, and reduced stress and cortisol levels.

Upping Your Oxy

There are many ways to boost the body’s Oxytocin levels and experience more of its physical and emotional benefits.   Hugging, cuddling, and kissing all trigger Oxytocin’s release, but that doesn’t mean that romance is the only way to increase this hormonal flow. Making eye contact with loved ones, showing appreciation for family and friends, and displaying empathy for other people all impact the body’s levels. Generously giving love and freely communicating your joy in receiving it are the very best ways to keep this substance flowing. Seems the romantics were right; we actually do come from love. And more apparent, we will not survive without it.

Until next time…

Take care, show you care and BeWell

Sources:


http://en.wikipedia.org/wiki/Oxytocin


http://www.oxytocin.org/oxytoc/love-science.html


http://www.delawareonline.com/

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Holding Back the Years

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Don’t know about you, but I fully intend to be CUTE when I’m 90, cute, spry and agile! Perhaps because I’ve been blessed with more than a couple 90 plus friends who’ve shown me what we have to look forward to; or because I have faith in the human body’s ability to achieve a long life when properly cared for.

True, there are many unavoidable consequences of aging- reduced production of vital bodily chemicals, resulting in the probable decline of things such as bone density, joint flexibility, metabolic efficiency and physical resilience, to name a few. But we are not powerless to affect change in the aging process. In fact much can be done to slow and even offset these effects. Accepting the need to change our ways with the times, maintaining healthy diet and exercise habits, keeping our vices in check, and staying abreast of our states of health are all at the top of the list. And for many, a particular class of nutrients has nestled right beneath. The OPCs-oligomeric proanthocyanidans. What a mouthful! Thank goodness for the abbreviation.

OPCs are a sub-group of the powerfully antioxidant, organic chemicals called flavonoids. They have more than 50 times the potency of Vitamin E and 20 times that of Vitamin C. This is partly due to their high level of bioavailability, short fancy speak for the physiological availability of a nutrient. They are natural substances that can be found in many foods, primarily plant-based ones. The body absorbs them quickly because of their water-soluble nature.

OPCs also work with the body’s intrinsic antioxidants like glutathione to regenerate other essential nutrients like Vitamin C and Vitamin E. Uniquely, OPC’s are able to cross the blood brain barrier and thus directly impact the health of the brain and nervous system, protecting them from damaging free radicals:

“An atom or group of atoms that contain at least one unpaired electron… If an electron is unpaired, another atom or molecule can easily bond with it, causing a chemical reaction.”*

Because necessary biological processes occur from chemical reactions, free radicals are not the bad guys. But one does go on to produce another, and so on; and like all things, too many of them can create a dangerous environment, especially for our cells.

“…antioxidants neutralize free radicals by binding to their free electrons…by destroying free radicals, antioxidants help to detoxify and protect the body.”*

Additionally OPCs act as anti-inflammatorys by reducing the body’s production of histamine; anti-aging agents by repairing and strengthening the body’s connective tissues (joints, ligaments, tendons, etc.) and cardiovascular system; and immune enhancers by inhibiting certain viruses. Two of the most potent OPCs are Pycnogenol and grape seed extract.

The French Fountain of Youth

Pycnogenol is the trademarked name for an extract of the bark from the French coastal Maritime Pine Tree. It is especially beneficial to circulatory health, helping to strengthen blood vessel integrity. Maintaining healthy, strong blood vessels helps to keep the blood and therefore oxygen flowing freely to the heart.  Along with those health benefits, the side bonuses can include reduced occurrence or appearance of varicose and spider veins and decreased darkness of bruises and skin discolorations.

Pycnogenol’s ability to enhance circulation also makes it useful for exercisers, both pre and post. The additional blood and oxygen fuel the muscles and prime them for longer bouts of activity, and the antioxidant regenerating capabilities help the body recover from the oxidative stress created by more intense and longer duration activities.

Pycnogenol is unique because this pine bark extract is composed of such a high percentage, as much as 65-75%, of procyanidans (part of the antioxidant group known as proanthocyanidans). Procyanidins, as previously mentioned, are able to increase cellular levels of Vitamin C and E. They are also able to bond with collagen and thereby help maintain the elasticity of our skin, joints, hair and nails and the health of our bones, gums and teeth.

The Value in Vino

Fruits and vegetables, rich in vitamins, potas...

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Grape seed extract, also a strong source of procyanidans, is pulled from various types of grapes, though it is thought that the wine-producing ones offer the greatest health benefits. Among other beneficial nutrients, grape seeds also contain the substance resveratrol.

Resveratrol is present in both the skin and seeds of wine-producing grapes. In scientific studies it has demonstrated cardio protective potential, decreasing LDL cholesterol (potentially artery clogging low- density lipoprotein) levels and preventing blood clots and blood vessel damage.

Resveratrol has been given credit for the low incidence of heart disease experienced by the French despite the relatively high consumption of rich and fatty foods and prevalence of cigarette smoking within their culture.

In addition to enhancing heart health, resveratrol also has its own reputation for enhancing physical beauty by helping the body renew damaged skin and worn muscle fibers.

Working OPCs into your Regimen

Pycnogenol and grape seed extract are not the only OPC containing foods. Procyanidans can also be found in apples (the highest amounts in Red Delicious and Granny Smiths), cinnamon, cocoa beans, green tea, bilberries, cranberries, black currants and acai oil pressed from the fruits of the acai palm. Resveratrol is present in peanuts (sprouted nuts yield higher amounts), blueberries and cocoa powder among other foods. Adding these foods to your diet is easy enough, but if you’d rather supplement the nutrients there are many ways to do so.

Now Foods Pycnogenol 30 MG 150 Caps Resveratrol 200 (120 tablet) by Source Naturals

Pycnogenol is available in capsule form, in a range of dosages. It is not inexpensive, so it’s totally appropriate to supplement it conservatively. For circulatory benefits and general wellness enhancement, I currently take one 30mg capsule before bed. Doses can be as high 200mg twice daily for assistance with muscular endurance and blood pressure reduction. But this should be advised by a physician or other qualified health care practitioner. Pycnogenol should not be taken by pregnant or nursing women or people taking immune-suppressing medications.

Grape seed extract and resveratrol are available in both capsule and liquid forms as well as chews and gummies. As these are not essential nutrients, there is no set recommended dosage. Like all supplemental nutrients, you want to look for the purest products that clearly state what percentage of that nutrient is contained in them. For both grape seed extract and resveratrol, that may be anywhere from 50mg to 500mg per serving. Some resveratrol studies have indicated that people in their 20’s can benefit from 100-200mg/day, with those in their 30’s safely supplementing  200-300 mg and people 40 years of age and older seeing the greatest results from the higher doses of 450-500mg/day. Currently there are no known adverse side effects, even in high daily doses. But, like Pynogenol, pregnant and nursing women should avoid supplementation until further research is available.

I think that’ll do for now folks. Be sure to make some time to take a load off, kick up your feet, and turn back the clock with a little indulgence.

Until Next Week, Be Wise and BeWell

*Balch, Phyllis A. A Prescription for Nutritional Healing. NY, NY. The Penguin Group

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Checking in on Breast Health

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During Breast Cancer Awareness Month I took a look at the updated research for any new developments to share, and the information I discovered was quite interesting. Some previously praised supplements are actually no longer definitively considered strong preventives while other practices have been reviewed to make the reasoning behind their classification as a risk  more clear to the public. First up, some common practices that should be modified for better breast health.

Avoid Risk Safe Alternative
Antiperspirants,
especially immediately after shaving when razor cuts allow quick, easy access  into the body		 Previously believed hazardous to breast health because of the
chemical and aluminum content, recent research has narrowed the danger of antiperspirants
to their prevention of toxins from exiting the body through the sweat glands in the armpits. Those un-removed toxins get deposited in the lymph nodes below the
arms. This, the upper outside quadrant of the breast, is the most common location of breast cancer tumors.		 Deodorant, antiperspirant free
Sleeping in Bras or wearing them for 14 hours plus/day “…tends to increase the hormone prolactin, which decreases circulation in the breast tissue”. * Ample circulation is needed to insure your body’s natural expelling of toxic carcinogenic fluid
that accumulates in the breasts’ lymph nodes.		 Limit bra wearing to 8-10 hrs /day
Drinking more than 7 Alcoholic
beverages a week and 3 alcoholic beverages per day		 Heavy alcohol consumption has been linked to an increase in the risk of most cancers, including breast. A glass or two of red wine like Pinot Noir that is high in antioxidants
Synthetic Estrogens added to many dairy, meat and poultry food products Synthetic estrogens increase the estrogen levels within our
bodies and create an overall hormonal imbalance. High levels of estrogen
have been linked to increased cancer rates.		 Foods that clearly state “no added hormones”

Supplements and the Extent of their Potential

Vitamin D3

Where research in the preventive power of this prohormone has been inconclusive, what has been  consistently observed is a lower incidence of breast cancer in parts of the country and cities with more sunlit days. The more overcast and cloudy areas have more occurrences of the disease. Our bodies produce D3 when exposed to UV rays, and the lower risks have been observed in those with blood levels of D3 averaging approximately 4000 IUs / day. Until more conclusive research is obtained, supplementing 2000 IUs of D3 /day along with getting 20 minutes of daily protection free sun exposure is recommended.

The Omega 3:6 Relationship

Omega 3 Fatty Acids (found in salmon, tuna, algae, krill, flax and other foods) are necessary for many reasons. The healthy fat they provide carries the fat soluble vitamins A, D, E and K from our food into our bodies and benefits the heart, brain and joints among other body systems and functions. However, latest research indicates that the anti-inflammatory benefits of Omega 3′s  are reduced when there is too much Omega 6 (found in poultry, eggs, avocados and most vegetable oils) present. Additionally, excess Omega 6  has been linked to increased breast cancer risks in post menopausal women. The healthiest ratio to maintain between these two essential fatty acids is 1:1. Most Americans unfortunately maintain a 1:14 ratio increasing our risk for disease development.

Melatonin

Many studies have been done recently on the impacts of melatonin on breast cancer development and treatment. And what has thus far been determined is that through its inhibitory effect of estrogen and progesterone production, melatonin can be helpful in both preventing the disease’s development and extending the survival rates of those diagnosed with it. Because our bodies’ natural melatonin production declines at age 40, supplementation in the mid to late 30′s may be beneficial. Stick with dosages between 1 and 5 milligrams as it has not yet been confirmed that more is necessarily better.

More importantly, excess melatonin can cause some side effects like drowsiness, nervousness, sweating and/or heart palpitations upon waking. For a natural boost in your melatonin production make sure you are sleeping in a completely dark room and that if you have to get up in the middle of the night, you don’t turn on the lights. “…production of melatonin rises from bedtime until the middle of the night, and then slowly declines throughout the rest of the night. If you get up during the night and turn on the light or open the refrigerator door, your melatonin production will abruptly stop.” **

Considerations for Complimentary Treatment

One of the greatest gifts from Mother Nature is the vast selection of healing plants, trees and vegetation from which we create our medicines. The following herbs have long and strong reputations for effectively aiding the fight against cancers. They can be further researched by you and your physician to determine their compatibility with your current treatment plan. They can compliment, but they should not be viewed as replacements for conventional treatment. More information can be found in Rosemary Gladstar’s Herbal Healing for Women, 1993.

  • Chaparral Leaves- blood purifier, antibiotic, useful against both bacteria and viruses
  • Pau d’ Arco Bark- slows and inhibits the growth of tumors and cancers
  • Reishi Mushroom- enhances immunity, reduces nausea associated with chemotherapy, increases radiotherapy’s effectiveness

Closing Thoughts

As the body of research in breast cancer grows, so do our means of protection and options for treatment. Regardless of our genetic make-up, family history and other perceived predispositions, we always have the power of the present moment on our side. The love we have for ourselves can be demonstrated everyday in the way we respond to our stressors, choose our health over work and task management and tune into our bodies’ most subtle yet perceptible signals and signs. We should never deny ourselves the leverage and upper hand that information provides. Nor should we accept an “expert’s” opinion over our own instincts. For the more closely and frequently we listen, the louder and clearer the messages lying within will become. Until next time…

Be Strong and BeWell

* Williams, David MD.  Natural Health for Women, Breast Cancer Prevention, Natural Healing. www.shirleys-wellness-cafe.com

** Minton, Barbara L.  “Melatonin: A Hormone That Protects Against Breast Cancer and Aging”. 10 April 2008 http:www.naturalnews.com/022981_melatonin_cancer_breast.html

Fertile Ground-Love for the Ladies

29 Sunday Jul 2012

Posted by in Ailments and Conditions, Antioxidants and Superfoods, Blends and Mixtures, FAQ's/ ABC's, Herbs, Herbal Formulations, Quick Tips, Vitamins and Minerals

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Hanging with my girls at a recent BBQ, the topic of female fertility came up. As we marveled at a 50+ woman who looked decades younger we segued into the progress that has been made in the anti-aging industries and pondered what a relief it would be if we could preserve our reproductive health as gracefully as we potentially can our beauty. As thirty something women, no matter how accomplished or professionally focused we may be, it can be very hard to avoid what my friend calls the “no baby crazies”. And though we may not be ready at this very moment those proverbial biological ticks can, at times, dong as loudly as the liberty bell, trample over an otherwise relaxed encounter and bear down on a blossoming relationship like a souped up Mack truck.

Now I know the world of nutritional healing has both its share of long guarded secret recipes as well as new and innovative approaches to slow the aging process, so I immediately focused my hunt on if and how we women could preserve our creative capabilities. Certainly the overall state of our reproductive health has to be analyzed first. Our bodies are beyond complex and so many factors come into play when making that determination. But, as that is literally an encyclopedia set’s worth of information, we will start with the assumption of an already healthy and fertile system.

Laying the Foundation

A diet rich in anti-oxidant foods and supplements is extremely important to overall reproductive health. These nutrients counteract potentially damaging effects of environmental and metabolic toxins. Protective super-foods like vibrantly colored fruits and vegetables along with anti-inflammatory essential fatty acids and the absence of risky habits like cigarette smoking and heavy alcohol consumption (more than 1-2 drinks/day, 3-4 days/week) definitely provide ongoing nourishment to an already healthy system. Additionally, certain vitamins and minerals are especially significant to women.

B6 is believed to both regulate and extend the length of a woman’s Luteal Phase. The Luteal Phase is the portion of the menstrual cycle beginning the last day of ovulation and continuing through the first day of menstruation. The results are the formation of corpus luteum and the secretion of the progesterone hormone. The progesterone hormone prepares the uterine lining for implantation of the fertilized egg and helps to sustain that egg through the first trimester of pregnancy. Consequently, a healthy Luteal Phase is critical to both conception and full term pregnancy. 300 mg/day of B6 is a good supplemental amount; and as vitamin B6 is water-soluble (any unused amounts are excreted by the body) a sustained release version is preferred over the quicker forms.

Getting a Head Start

I’ve previously written about the importance of a good multi-vitamin supplement and that could not be truer than for those looking to conceive in the near or far future. Many health professionals recommend taking pre-natal vitamins in place of generic formulations to get more targeted nutritional support that provides appropriate amounts of those nutrients critical to both an expecting mother and her growing child. The prenatal vitamins will have at least 400 mcgs of folic acid to insure the full development of the baby’s brain and spinal cord and more modest amounts of vitamin A to protect against the birth defects that have been linked to the excessive intake of this vitamin.

Another extremely important nutrient to the baby’s brain formation and functioning is docosahexaenoic acid or DHA. This component of omega 3 fatty acid is obtained from cold water fish such as wild salmon, tuna and mackerel. Due to the risk associated with ingesting high levels of mercury when consuming large amounts of seafood, supplementing 300 mg of purified DHA per day may be the safest way to obtain adequate amounts of the nutrient.  Some prenatal multi-vitamins now also include DHA in their formulation.

Herbs for Her

It’s no surprise that my hunt uncovered two commonly used tonic herbs, Vitex or Chaste Tree Berry and Don Quai. Each of these has a long history of use by women to tone the reproductive organs and regulate hormonal activity. Consequently, both herbs are frequently recommended for female conditions ranging from PMS and menstrual irregularities to post partum care and menopause.

Studies on Vitex have revealed its ability to positively act upon the pituitary gland and thereby increase the duration of the Luteal Phase and resulting luteinizing hormone production and progesterone secretion. Did I mention we women were operating some complex machinery? In the simplest of terms, it can help enhance the processes and hormones that enable and sustain pregnancy while decreasing those that prevent it. Vitex should not be taken alongside fertility drugs and should not be used while pregnant. I currently take 400 mg/day and find it very helpful in regulating my cycle and soothing some of the discomfort experienced towards its end.

Don Quai or the so-called “female’s ginseng” has been used for centuries by traditional Chinese doctors to promote overall reproductive health and vitality, increase sexual desire and enhance energy. However, it contains certain compounds that act as estrogen does and may consequently increase risk levels and complications with estrogen related ailments like uterine fibroids, endometriosis and cancers of the reproductive system. Don Quai also contains the volatile oil safrole that may be cancer causing when taken for long periods of time. Therefore, it is safest to take a whole herb supplement or crude extraction instead of a highly processed and concentrated blend of the herb’s active chemicals. Crude preparations tend to keep a more volatile herb safe by maintaining the various compounds in proper proportion to one another, naturally protecting the consumers from danger. Studies have confirmed 3-15 grams/day of the crude herbal extract to be safe. I have personally experienced significant improvements from taking a daily 550 mg dose of the whole herb in capsule form. But because I do suffer with fibroids and adenomyosis, and have seen improvements in the latter condition, I will continue my supplementation at the lower level.

Like Vitex, Don Quai should not be combined with other fertility drugs and should not be taken by women who are already pregnant or nursing. Additionally, Don Quai contains the chemical coumarin that shortens blood clotting times and should therefore not be combined with aspirin or other blood thinning medications. My experience has also lead me to think that Don Quai has the potential to increase menstrual flow and should therefore be suspended in the days leading up to and on through a woman’s period. Both herbs are considered very safe when used as directed by the manufacturer or health care practitioner.

As I close out, I can actually feel my no baby crazies cooling down. Although I believe our bodies definitely do have a mind of their own, I also have faith in nature’s bounty, and think with her wisdom and our thoughtful application anything is possible. The following article may also be helpful.


http://www.conceiveonline.com/articles/pros-and-cons-fertility-supplements

Let’s keep caring for ourselves ladies! Until next time…

BeWell   

Sources:

Balch,Phyllis A. Prescription for Nutritional Healings. New York: Avery of
Penguin Putnam Inc, 2002.

http://thefertilityshop.com/fertility_herbs_vitamins.htm

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